February is Women's Heart Health Month. And this Friday, February 5th, is Wear Red for Heart Health Day.
This month, I will be featuring lots of "heart" projects.
Yes, hearts are fun for Valentine's Day. But our heart health is a lot more important to consider.
I have three sisters. And two of my three sisters have experienced heart attacks in their late fifties. One sister had a heart attack just before Christmas.
I am taking this heart health thing seriously in 2021. It's time to manage my exercise, my weight, my nutrition, my stress...all of it.
This woven heart (PTI woven heart die) will be a good reminder for me to take time for my health!
For more info on Go Red for Heart Health month, you can visit the American Heart Association website:
heart.org
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Bless your sweet heart, café friend!
Good for you! I'm sorry that your sisters have had heart issues. A friend of mine had an MI at 55 with significant damage, had to retire, and with lifestyle changes lived another 27 years.
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